Mustard Champ

A creamy Irish-style mashed potato dish with wholegrain mustard and buttery spring onions. Perfect alongside gammon or as a topping for fish pie.

Ingredients

• Potatoes

  ⚖ 1 kg 🥔 6⅔ pcs
  kcal/г%DV

  Calories

  77038%

  Protein

  16.833%

  Total Fat

  1.01%

  Carbohydrates

  174.963%
• Butter

  ⚖ 50 g 3½ pcs
  kcal/г%DV

  Calories

  35817%

  Protein

  0.40%

  Total Fat

  40.551%

  Carbohydrates

  0.00%
• Milk

  ⚖ 206 g 💧 200 ml 🥛 0.845 cup
  kcal/г%DV

  Calories

  1256%

  Protein

  6.512%

  Total Fat

  6.78%

  Carbohydrates

  9.83%
• Spring Onions

  ⚖ 100 g 🧅 6⅔ pcs
  kcal/г%DV

  Calories

  321%

  Protein

  1.83%

  Total Fat

  0.20%

  Carbohydrates

  7.32%
• Spring Onions

  ⚖ 100 g 🧅 6⅔ pcs
  kcal/г%DV

  Calories

  321%

  Protein

  1.83%

  Total Fat

  0.20%

  Carbohydrates

  7.32%
• Mustard

  ⚖ 32.5 g 💧 29.6 ml 🥄 2 tbsp
  kcal/г%DV

  Calories

  190%

  Protein

  1.42%

  Total Fat

  1.11%

  Carbohydrates

  1.70%

Instructions

• Boil 1 kg of potatoes for about 15 minutes, or until tender. Drain well, then mash until smooth.
• Heat 200 ml of milk and 25 g of butter in the same pan until warm, then beat the mixture into the mash along with 2 tablespoons of wholegrain mustard until creamy and well combined.
• Melt the remaining 25 g of butter in a small pan over a gentle heat and fry the spring onions for about 2 minutes until just soft but still a vibrant green. Fold the spring onions into the mash and serve immediately.