Pomegranate Salad

A vibrant, fresh salad combining crisp baby lettuce, juicy cherry tomatoes and jewel-like pomegranate seeds, finished with creamy feta and a honey-lemon dressing.

Ingredients

• Olive Oil

  ⚖ 55.2 g 💧 60 ml 🥄 4 tbsp
  kcal/г%DV

  Calories

  48824%

  Protein

  0.00%

  Total Fat

  55.270%

  Carbohydrates

  0.00%
• Feta

  ⚖ 50 g 💧 50 ml 🥄 3⅓ tbsp
  kcal/г%DV

  Calories

  1326%

  Protein

  9.619%

  Total Fat

  10.613%

  Carbohydrates

  2.00%
• Cherry Tomatoes

  ⚖ 250 g 20¾ pcs
  kcal/г%DV

  Calories

  673%

  Protein

  2.14%

  Total Fat

  1.62%

  Carbohydrates

  13.85%
• Honey

  ⚖ 20.7 g 💧 14.8 ml 🥄 1 tbsp
  kcal/г%DV

  Calories

  623%

  Protein

  0.10%

  Total Fat

  0.00%

  Carbohydrates

  17.16%
• Red Chilli

  ⚖ 45 g 🌶️ 1 pcs
  kcal/г%DV

  Calories

  170%

  Protein

  0.81%

  Total Fat

  0.20%

  Carbohydrates

  4.01%
• Baby Lettuce Leaves

  ⚖ 100 g 1 pcs
  kcal/г%DV

  Calories

  150%

  Protein

  1.42%

  Total Fat

  0.20%

  Carbohydrates

  2.81%
• Spring Onions

  ⚖ 45 g 🧅 3 pcs
  kcal/г%DV

  Calories

  140%

  Protein

  0.81%

  Total Fat

  0.10%

  Carbohydrates

  3.31%
• Lemon Juice

  ⚖ 29.6 g 💧 29.6 ml 🥄 2 tbsp
  kcal/г%DV

  Calories

  60%

  Protein

  0.10%

  Total Fat

  0.10%

  Carbohydrates

  2.00%
• Thyme

  ⚖ 2 g 💧 4 ml 🥄 ¾ tsp
  kcal/г%DV

  Calories

  20%

  Protein

  0.10%

  Total Fat

  0.00%

  Carbohydrates

  0.50%

Also in this recipe

• Pomegranate 1

Instructions

• Combine 60 ml olive oil, 30 ml lemon juice, 1 tablespoon honey and the leaves from 2 thyme sprigs in a large bowl. Season well with salt and pepper, then add 100 g baby lettuce leaves, 250 g cherry tomatoes, 3 chopped spring onions and 1 chopped red chilli and toss until everything is evenly coated in the dressing.
• Halve the pomegranate and scoop out the seeds over a separate bowl, removing any white membrane. Arrange the dressed salad on a serving platter, then scatter over the pomegranate seeds and crumble 50 g feta on top.