Hummus

A smooth and creamy homemade hummus made with chickpeas, tahini, and a hint of lemon. Ready in minutes, it makes a perfect dip or spread for any occasion.

Ingredients

• Chickpeas

  ⚖ 400 g 1⅔ pcs
  kcal/г%DV

  Calories

  151075%

  Protein

  82.0164%

  Total Fat

  24.230%

  Carbohydrates

  252.091%
• Tahini Paste

  ⚖ 14.8 g 💧 14.8 ml 🥄 1 tbsp
  kcal/г%DV

  Calories

  884%

  Protein

  2.55%

  Total Fat

  8.010%

  Carbohydrates

  3.11%
• Lemon

  ⚖ 100 g 🍋 1¼ pcs
  kcal/г%DV

  Calories

  291%

  Protein

  1.12%

  Total Fat

  0.30%

  Carbohydrates

  9.33%
• Greek Yogurt

  ⚖ 44.4 g 💧 44.4 ml 🥄 3 tbsp
  kcal/г%DV

  Calories

  271%

  Protein

  4.69%

  Total Fat

  0.20%

  Carbohydrates

  1.60%
• Garlic Clove

  ⚖ 5 g 🧄 1 pcs
  kcal/г%DV

  Calories

  70%

  Protein

  0.30%

  Total Fat

  0.00%

  Carbohydrates

  1.40%

Instructions

• Drain the chickpeas into a sieve set over a bowl or jug to catch the liquid. Tip the chickpeas, tahini, 1 large garlic clove, and 3 tablespoons of Greek yogurt into a food processor or blender and blitz until smooth.
• With the motor running, add 1 tablespoon of the reserved chickpea liquid at a time, blending between each addition, until you reach a creamy, spreadable consistency. Scrape the hummus into a serving bowl.
• Stir in the juice of half a lemon, then season with salt and pepper to taste. Adjust the lemon or seasoning as needed before serving.