Tofu, Greens & Cashew Stir-Fry
A vibrant and satisfying stir-fry packed with tender broccoli, pak choi, soya beans and marinated tofu, all tossed in a savoury hoisin and soy sauce with crunchy cashew nuts. Ready in minutes, it makes a perfect light yet nourishing meal.
Ingredients
-
Marinated Tofuβ 300 g π§ 300 ml π₯ 1ΒΌ cup
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Cashew Nutsβ 25 g 2ΒΎ pcs
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Vegetable Oilβ 13.6 g π§ 14.8 ml π₯ 1 tbsp
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Pak Choiβ 400 g π₯¬ 2 pcs
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Broccoliβ 150 g Β½ pcs
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Hoisin Sauceβ 15 g π§ 13.6 ml π₯ 0.922 tbsp
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Garlic Cloveβ 20 g π§ 4 pcs
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Red Chilliβ 45 g πΆοΈ 1 pcs
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Soy Sauceβ 17.7 g π§ 14.8 ml π₯ 1 tbsp
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Spring Onionsβ 15 g π§ 1 pcs
Also in this recipe
- Soya Bean 140 g
Total nutrition
616 kcal
* % Daily Value based on 2000 kcal diet.
Instructions
- Heat 1 tablespoon of vegetable oil in a non-stick wok over high heat. Add the broccoli and fry for 5 minutes until just tender, adding a splash of water if it begins to catch on the pan.
- Add the sliced garlic and chilli and fry for 1 minute, then toss in the spring onions, 140g soya beans, pak choi and 300g marinated tofu. Stir-fry for 2β3 minutes until everything is heated through and the greens are wilted.
- Add 1Β½ tablespoons of hoisin sauce, 1 tablespoon of soy sauce and 25g cashew nuts, tossing everything together to warm the nuts and coat the vegetables in the sauce. Serve immediately.
Source:
TheMealDB
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