Fresh Sardines

Simple and delicious crispy fried sardines, perfect as a light meal or appetiser. Serve hot or cold with a wedge of lemon for a classic touch.

Ingredients

• Flour

  ⚖ 120 g 💧 200 ml 🥛 0.845 cup
  kcal/г%DV

  Calories

  43621%

  Protein

  12.424%

  Total Fat

  1.21%

  Carbohydrates

  91.633%
• Vegetable Oil

  ⚖ 15 g 💧 16.3 ml 🥄 1⅛ tbsp
  kcal/г%DV

  Calories

  1326%

  Protein

  0.00%

  Total Fat

  15.019%

  Carbohydrates

  0.00%
• Salt

  ⚖ 3 g 💧 2.5 ml 🥄 ½ tsp
  kcal/г%DV

  Calories

  00%

  Protein

  0.00%

  Total Fat

  0.00%

  Carbohydrates

  0.00%

Also in this recipe

• Sardines 500 g

Instructions

• Wash the sardines thoroughly under cold running water. Pat dry, then roll each fish in flour to coat evenly, shaking off any excess.
• Heat enough vegetable oil in a deep pan for frying. Fry the sardines in the hot oil until golden and crispy on all sides. Transfer to a plate lined with kitchen paper to absorb any excess oil. Season with salt and serve hot or cold with a wedge of lemon.