Jamaican Steamed Cabbage
A vibrant and flavourful Jamaican side dish of tender cabbage cooked with carrots, tomatoes, scotch bonnet and fresh herbs. Quick and simple to prepare, it makes a perfect accompaniment to any Caribbean meal.
Ingredients
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Unsalted Butter⚖ 56.2 g 💧 59.2 ml 🥄 4 tbsp
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Olive Oil⚖ 27.2 g 💧 29.6 ml 🥄 2 tbsp
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Cabbage⚖ 300 g ⅓ pcs
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Carrots⚖ 160 g 🥕 2 pcs
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Onion⚖ 150 g 🧅 1 pcs
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Garlic⚖ 20 g 🧄 4 pcs
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Spring Onions⚖ 60 g 🧅 4 pcs
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Plum Tomatoes⚖ 100 g None
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Scotch Bonnet⚖ 45 g 🌶️ 1 pcs
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Black Pepper⚖ 2.5 g 2½ pcs
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Thyme⚖ 4 g 💧 8 ml 🥄 1⅔ tsp
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Water⚖ 29.6 g 💧 29.6 ml 🥄 2 tbsp
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Kosher Salt⚖ 11.8 g 💧 9.9 ml 🥄 2 tsp
Total nutrition
936 kcal
* % Daily Value based on 2000 kcal diet.
Instructions
- Add all the ingredients — cabbage, sliced carrots, chopped plum tomato, chopped onion, chopped garlic, spring onions, thyme sprigs, half a scotch bonnet, 30 ml water, 30 ml olive oil, 60 g unsalted butter, 10 g kosher salt and 2 g black pepper — to a large pan over medium heat and cover with a lid.
- Cook on medium heat for 10 minutes, stirring occasionally to ensure even cooking.
- Reduce the heat to low and continue to cook for a further 5 minutes, until the cabbage is soft and tender. Remove the pan from the heat, discard the thyme stalks, and serve immediately.
Source:
TheMealDB
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