Kill the Cold Smoothie

A warming, soothing drink made with fresh ginger and lemon to help fight off the cold. Optionally spiced with cardamom for extra depth.

Ingredients

• Ginger

  ⚖ 10 g 1 pcs
  kcal/г%DV

  Calories

  331%

  Protein

  0.91%

  Total Fat

  0.40%

  Carbohydrates

  7.22%
• Lemon

  ⚖ 80 g 🍋 1 pcs
  kcal/г%DV

  Calories

  231%

  Protein

  0.91%

  Total Fat

  0.20%

  Carbohydrates

  7.52%
• Water

  ⚖ 236.6 g 💧 236.6 ml 🥛 1 cup
  kcal/г%DV

  Calories

  00%

  Protein

  0.00%

  Total Fat

  0.00%

  Carbohydrates

  0.00%

Instructions

• Juice a 2–3 cm piece of fresh ginger and squeeze the juice from a quarter of a lemon. Pour both juices into approximately 240 ml of hot water and stir to combine. Optionally, add a pinch of ground cardamom for extra warmth and flavour.