Healthy Egg Nog

A lighter take on the classic holiday eggnog made with skimmed milk and egg substitute. Rum is optional, making it easy to adapt for all guests.

Ingredients

• Condensed milk

  ⚖ 384.5 g 💧 293.5 ml 🥛 1¼ cup
  kcal/г%DV

  Calories

  123461%

  Protein

  30.460%

  Total Fat

  33.442%

  Carbohydrates

  209.176%
• Egg

  ⚖ 50 g 🥚 1 pcs
  kcal/г%DV

  Calories

  713%

  Protein

  6.312%

  Total Fat

  4.86%

  Carbohydrates

  0.40%
• Milk

  ⚖ 45 g 💧 43.7 ml 🥄 3 tbsp
  kcal/г%DV

  Calories

  271%

  Protein

  1.42%

  Total Fat

  1.51%

  Carbohydrates

  2.20%
• Sugar

  ⚖ 4 g 💧 4.7 ml 🥄 1 tsp
  kcal/г%DV

  Calories

  150%

  Protein

  0.00%

  Total Fat

  0.00%

  Carbohydrates

  4.01%
• Vanilla extract

  ⚖ 4.3 g 💧 4.9 ml 🥄 1 tsp
  kcal/г%DV

  Calories

  120%

  Protein

  0.00%

  Total Fat

  0.00%

  Carbohydrates

  0.50%
• Nutmeg

  ⚖ 0.5 g ½ pcs
  kcal/г%DV

  Calories

  20%

  Protein

  0.00%

  Total Fat

  0.20%

  Carbohydrates

  0.20%

Also in this recipe

• Rum 1 tsp

Instructions

• Whip the egg substitute (120 ml) and sugar (45 g) together in a large bowl until well combined. Add the skimmed condensed milk (370 g) and skimmed milk (180 ml) along with the vanilla extract (5 ml) and rum (5 ml, optional). Mix everything together thoroughly.
• Cover and refrigerate overnight to allow the flavours to meld and the drink to chill completely. Pour into glasses and sprinkle each serving with a pinch of freshly grated nutmeg before serving. Makes 6 servings.