Banana Strawberry Shake

A creamy and refreshing shake made with frozen strawberries, banana, yoghurt, and a touch of honey. Perfect as a quick breakfast or snack.

Ingredients

• Milk

  ⚖ 243.7 g 💧 236.6 ml 🥛 1 cup
  kcal/г%DV

  Calories

  1487%

  Protein

  7.715%

  Total Fat

  8.010%

  Carbohydrates

  11.64%
• Yoghurt

  ⚖ 236.6 g 💧 236.6 ml 🥛 1 cup
  kcal/г%DV

  Calories

  1396%

  Protein

  8.316%

  Total Fat

  7.79%

  Carbohydrates

  11.04%
• Banana

  ⚖ 120 g 🍌 1 pcs
  kcal/г%DV

  Calories

  1065%

  Protein

  1.32%

  Total Fat

  0.40%

  Carbohydrates

  27.49%
• Honey

  ⚖ 20 g 💧 14.3 ml 🥄 1 tbsp
  kcal/г%DV

  Calories

  603%

  Protein

  0.10%

  Total Fat

  0.00%

  Carbohydrates

  16.55%
• Strawberries

  ⚖ 12 g 1 pcs
  kcal/г%DV

  Calories

  30%

  Protein

  0.10%

  Total Fat

  0.00%

  Carbohydrates

  0.90%

Instructions

• Place 225 g of frozen strawberries, 1 frozen banana, 240 ml of plain yoghurt, and 240 ml of milk into a blender. Add honey to taste, then blend on high until completely smooth. Pour into glasses and serve immediately.